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Super-Easy One-Pot Recipes

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Chicken Jambalaya

Prep: 15 minutes
Cook: 5 to 6 hours (on low) or 2 1/2 to 3 hours (on high) + 45 minutes (on high)
Makes: 6 servings

8 ounces skinless, boneless chicken-breast halves

16-ounce package frozen bell peppers and onions

8 ounces smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices

2 cups water

14.5-ounce can diced tomatoes with jalapeno peppers, undrained

8-ounce package jambalaya rice mix

Cut chicken into 1/2-inch strips. Place frozen vegetables in a 3-1/2- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender.

Nutrition facts per serving: 265 calories, 19g protein, 37g carbohydrate, 4g fat (1g saturated), 2g fiber.

Next:  Spicy Pork Chops

 

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ppotter201869452 wrote:

This was good...I didn't discard the cooking liquid(I assume it says to discard because it is high calorie?) used it on mashed potatoes and a little on the meat. It had a bit of spice to it but I will probably make it a tad spicer next time.

9/27/2011 02:55:19 PM Report Abuse
caymanmaw wrote:

going to try it. sounds like the cayman islands. they cook with a lot of coconut milk

1/13/2011 10:38:20 AM Report Abuse
solfleur760152 wrote:

(my comment was for the spicy pork chops)

1/23/2010 10:05:05 AM Report Abuse
solfleur760152 wrote:

This was good but the meat was a little dry. I am going to add a can of diced tomatoes with green chilies next time.

1/23/2010 10:03:48 AM Report Abuse

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