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6 Kitchen Staples for Quick, Healthy Dinners
Marty Baldwin
Slide 3 of 7
Fish
Quick Tip: Shop for fish that is firm and whose skin is translucent. If it smells, well, fishy, it's already starting to go bad. Fresh fish should be used or frozen within two days. Once in the freezer, it will keep for about a month.
Nutrition facts per 3-ounce serving
- 119 calories
- 23g protein
- 0g carbohydrate
- 2.5g fat
- (0g saturated)
- 0g fiber
Get a 30-day meal plan and 22 recipes using these 6 staple foods!
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Lean Ground Turkey
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It would be nice if the format was such that a person could print the tips off.
1/6/2012 12:08:38 PM Report AbuseThis, as most other articles from Fitness, is a difficult to obtain and hard to discern.
1/22/2010 06:28:49 PM Report Abuse