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Dressed for Success: 6 Fresh and Hearty Dinner Salads

Fresh spins on simple ingredients make these six salads substantial and yummy enough to play the starring role at your family's dinner table.

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Mushroom and Asparagus Salad
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Mushroom and Asparagus Salad

Makes: 4 servings

Prep time: 25 minutes

Cook time: 20 minutes

Nutrition facts per serving: 322 calories, 11g protein, 18g carbohydrate, 24g fat (4g saturated), 4g fiber

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Quinoa and Beet Salad

Makes: 4 servings

Prep time: 10 minutes plus 30 minutes resting

Cook time: 20 minutes

Nutrition facts per serving: 436 calories, 14g protein, 50g carbohydrate, 20g fat (2g saturated), 7g fiber

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Chicken Sausage Salad with Lentils and Green Apple

Makes: 4 servings

Prep time: 10 minutes

Cook time: 30 minutes

Nutrition facts per serving: 427 calories, 25g protein, 46g carbohydrate, 15g fat (3g saturated), 17g fiber

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Crunchy Chicken Taco Salad

Makes: 4 servings

Prep time: 18 minutes

Cook time: 2 minutes

Nutrition facts per serving: 407 calories, 28g protein, 33g carbohydrate, 20g fat (4g saturated), 8g fiber

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Salmon and Spud Salad

Makes: 4 servings

Prep time: 10 minutes

Cook time: 25 minutes

Nutrition facts per serving: 498 calories, 27g protein, 27g carbohydrate, 31g fat (6g saturated), 6g fiber

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Spicy Lime Beef Salad

Makes: 4 servings

Prep time: 20 minutes

Cook time: 10 minutes

Nutrition facts per serving: 423 calories, 27g protein, 24g carbohydrate, 25g fat (7g saturated), 5g fiber

Originally published in FITNESS magazine, April 2011.

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