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Dressed for Success: 6 Fresh and Hearty Dinner Salads

Fresh spins on simple ingredients make these six salads substantial and yummy enough to play the starring role at your family's dinner table.

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Mushroom and Asparagus Salad
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Mushroom and Asparagus Salad

Makes: 4 servings

Prep time: 25 minutes

Cook time: 20 minutes

Nutrition facts per serving: 322 calories, 11g protein, 18g carbohydrate, 24g fat (4g saturated), 4g fiber

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Quinoa and Beet Salad

Makes: 4 servings

Prep time: 10 minutes plus 30 minutes resting

Cook time: 20 minutes

Nutrition facts per serving: 436 calories, 14g protein, 50g carbohydrate, 20g fat (2g saturated), 7g fiber

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Chicken Sausage Salad with Lentils and Green Apple

Makes: 4 servings

Prep time: 10 minutes

Cook time: 30 minutes

Nutrition facts per serving: 427 calories, 25g protein, 46g carbohydrate, 15g fat (3g saturated), 17g fiber

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Crunchy Chicken Taco Salad

Makes: 4 servings

Prep time: 18 minutes

Cook time: 2 minutes

Nutrition facts per serving: 407 calories, 28g protein, 33g carbohydrate, 20g fat (4g saturated), 8g fiber

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Salmon and Spud Salad

Makes: 4 servings

Prep time: 10 minutes

Cook time: 25 minutes

Nutrition facts per serving: 498 calories, 27g protein, 27g carbohydrate, 31g fat (6g saturated), 6g fiber

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Spicy Lime Beef Salad

Makes: 4 servings

Prep time: 20 minutes

Cook time: 10 minutes

Nutrition facts per serving: 423 calories, 27g protein, 24g carbohydrate, 25g fat (7g saturated), 5g fiber

Originally published in FITNESS magazine, April 2011.

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11/14/2012 04:02:20 PM Report Abuse
limam11 wrote:

HEARTY salads NOT LIGHT.....

6/15/2011 09:53:49 AM Report Abuse
catherinetetteh wrote:

the calorie content is too much

5/5/2011 10:19:23 AM Report Abuse
mck99us wrote:

These salads look great and I planned to make the salmon and spud salad tonight. Is that 31g of FAT PER SERVING??? This seems PRETTY high to be called a light dish. I don't think any of the recipes meets my idea of low fat and maybe that's not what they're going for here, but I don't think you can push these as "light".

4/11/2011 09:58:41 AM Report Abuse
joyglanville wrote:

The last four nights I have made recipes from fitness magazine and they have all been delicious. I am not the only one who thinks so, my family does too! My fiance keeps posting the pictures of meals on his facebook page and people are asking him if he is a chef. I especially enjoyed the salmon and spud salad and the chicken sausage, green apple and lentil salad. Thanks for making such delicious and easy recipes available.

4/11/2011 12:29:06 AM Report Abuse

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