|
Fire Up the Grill: 8 Healthy Grilling Recipes
Grilled Balsamic Peaches and Frozen Yogurt
Prep time: 5 minutes Cook time: 20 minutes Makes: 6 servings
Ingredients
1/2 cup balsamic vinegar
2 teaspoons dark brown sugar
1/2 teaspoon pure vanilla
1/8 teaspoon black pepper
3 large just-ripe freestone peaches, halved and pitted
2 teaspoons canola oil
2 teaspoons unsalted butter, melted
6 scoops low-fat vanilla frozen yogurt
Directions
1. In a small saucepan, bring the vinegar and sugar to a boil. Reduce heat to low; simmer until reduced by half and slightly syrupy, about 10 minutes. Stir in the vanilla and black pepper. Set aside.
2. Heat a grill to medium. Brush cut side of the peaches with the canola oil and cook cut side down until nicely grill marked, 2 to 3 minutes. Give peaches a quarter turn and grill 1 to 2 minutes more for crosshatch marks. Flip over and brush tops with the melted butter. Grill cut side up until tender, 3 to 4 minutes more.
3. Arrange a peach half in each of 6 serving dishes and top with a scoop of frozen yogurt.
Drizzle syrup over the top.
Nutrition facts per serving: 199 calories, 5g protein, 34g carbohydrate, 6g fat (2.9g saturated), 2g fiber
What do you think of this story? Leave a Comment.
I like Feles's way to make these peaches. Halve peaches set aside, Add 1/4 cup balsamic + brown sugar to taste. Stir, let biol. Once it boils let simmer 7-10 mins. set aside. Brush peaches w/ olive oil on boht sides then grill skin side down 2 mins. cut side down 2-3 mins. to create char marks. Brush w/ mixture, top w/ vanilla ice cream/frozen yogurt drizzle on honey viola!!
7/8/2010 12:23:53 PM Report AbuseWhat about the sugar content? Why isn't it listed, in addition to protein and carbohydrates?
6/24/2010 12:35:31 PM Report Abuse