Healthy Eating Planner: Easy 20-Minute Meals
I Like This! (13)
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Pages in this Story:
- Dinners Done in 20 Minutes (or Less!)
- Your 30-Day Meal Planner with Recipes
- Super-Easy Side Dishes
Your 30-Day Meal Planner with Recipes
Every one of these dinners takes 20 minutes (or less) from pantry to plate.
Week 1
Day 1: Rosemary Mustard Chicken >>
Day 2: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 3: Sauteed Baja Fish >>
Day 4: Tofu with Black Beans and Garlic >>
Day 5: Onion-Turkey Joes >>
Day 6: Portobello Smothered Beef Medallions >>
Day 7: Whole Wheat Pasta with Chicken and Capers >>
Day 2: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 3: Sauteed Baja Fish >>
Day 4: Tofu with Black Beans and Garlic >>
Day 5: Onion-Turkey Joes >>
Day 6: Portobello Smothered Beef Medallions >>
Day 7: Whole Wheat Pasta with Chicken and Capers >>
Week 2
Day 8: Lemon Caraway Salmon >>
Day 9: Tofu with Spinach and Shallots >>
Day 10: BBQ Steak Sandwich >>
Day 11: Sauteed Baja Fish >>
Day 12: Orange Cilantro Chicken >>
Day 13: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 14: Curried Turkey with Rice >>
Day 9: Tofu with Spinach and Shallots >>
Day 10: BBQ Steak Sandwich >>
Day 11: Sauteed Baja Fish >>
Day 12: Orange Cilantro Chicken >>
Day 13: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 14: Curried Turkey with Rice >>
Week 3
Day 15: Quick Tofu Pad Thai >>
Day 16: Portobello Smothered Beef Medallions >>
Day 17: Chicken Parmesan >>
Day 18: Fish with Fresh Dill >>
Day 19: BBQ Steak Sandwich >>
Day 20: Whole Wheat Linguine with Green Olives >>
Day 21: Onion-Turkey Joes >>
Day 16: Portobello Smothered Beef Medallions >>
Day 17: Chicken Parmesan >>
Day 18: Fish with Fresh Dill >>
Day 19: BBQ Steak Sandwich >>
Day 20: Whole Wheat Linguine with Green Olives >>
Day 21: Onion-Turkey Joes >>
Week 4
Day 22: Stir-Fried Sesame Tofu with Baby Bok Choy >>
Day 23: Sliced Chicken and Pasta with Red Grapes >>
Day 24: Lemon Caraway Salmon >>
Day 25: Chipotle Beef Wrap >>
Day 26: Whole Wheat Angel-Hair Pasta with Chicken and Capers >>
Day 27: Turkey and Veggie Saute >>
Day 28: Baked Fish with Leeks and Almonds >>
Day 29: Whole Wheat Spaghetti with Chickpeas and Tarragon >>
Day 30: Chipotle Beef Wrap >>
Day 23: Sliced Chicken and Pasta with Red Grapes >>
Day 24: Lemon Caraway Salmon >>
Day 25: Chipotle Beef Wrap >>
Day 26: Whole Wheat Angel-Hair Pasta with Chicken and Capers >>
Day 27: Turkey and Veggie Saute >>
Day 28: Baked Fish with Leeks and Almonds >>
Day 29: Whole Wheat Spaghetti with Chickpeas and Tarragon >>
Day 30: Chipotle Beef Wrap >>
Next: Super-Easy Side Dishes
