Healthy Eating Planner: Easy 20-Minute Meals

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Whole-Wheat Fettuccine With Shrimp and Peas

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Dinners Done in 20 Minutes (or Less!)
Your 30-Day Meal Planner with Recipes
Super-Easy Side Dishes

Your 30-Day Meal Planner with Recipes

Every one of these dinners takes 20 minutes (or less) from pantry to plate.

Print out a calendar of these meals to hang on your fridge! >>

Week 1

Day 1: Rosemary Mustard Chicken >>
Day 2: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 3: Sauteed Baja Fish >>
Day 4: Tofu with Black Beans and Garlic >>
Day 5: Onion-Turkey Joes >>
Day 6: Portobello Smothered Beef Medallions >>
Day 7: Whole Wheat Pasta with Chicken and Capers >>

Week 2

Day 8: Lemon Caraway Salmon >>
Day 9: Tofu with Spinach and Shallots >>
Day 10: BBQ Steak Sandwich >>
Day 11: Sauteed Baja Fish >>
Day 12: Orange Cilantro Chicken >>
Day 13: Whole Wheat Fettuccine with Shrimp and Peas >>
Day 14: Curried Turkey with Rice >>

Week 3

Day 15: Quick Tofu Pad Thai >>
Day 16: Portobello Smothered Beef Medallions >>
Day 17: Chicken Parmesan >>
Day 18: Fish with Fresh Dill >>
Day 19: BBQ Steak Sandwich >>
Day 20: Whole Wheat Linguine with Green Olives >>
Day 21: Onion-Turkey Joes >>

Week 4

Day 22: Stir-Fried Sesame Tofu with Baby Bok Choy >>
Day 23: Sliced Chicken and Pasta with Red Grapes >>
Day 24: Lemon Caraway Salmon >>
Day 25: Chipotle Beef Wrap >>
Day 26: Whole Wheat Angel-Hair Pasta with Chicken and Capers >>
Day 27: Turkey and Veggie Saute >>
Day 28: Baked Fish with Leeks and Almonds >>
Day 29: Whole Wheat Spaghetti with Chickpeas and Tarragon >>
Day 30: Chipotle Beef Wrap >>

Get your week-by-week shopping list for these recipes here! >>

Next: Super-Easy Side Dishes

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kiyoty2002 wrote:

how would i get a hold of jillian micheals company? I used her product and didn't notice a difference-took it back to the store and they would not refund it

2/23/2012 11:20:40 AM Report Abuse

Chinchilla wrote:

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1/13/2012 05:29:00 PM Report Abuse

gypsygraph1 wrote:

i think these are "REALISTIC" recipes and are great if you are not closed minded about food. i haven't found a recipe i ha

12/16/2010 12:06:13 PM Report Abuse

ljpeot wrote:

This is a great idea, but I'm disappointed in the lack of vegetarian recipes! You recognize and support the health benefits of a diet low in meat, please follow up by publishing more meat-free options.

11/30/2010 07:19:24 PM Report Abuse

susanafarias wrote:

I think this is great! My kids will try anything once - it's worth the shot. I love that the shopping list is included - makes my life easier.

9/22/2010 09:48:45 AM Report Abuse