Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Healthy, Easy Barbecue Recipes

  • Comment Comments (3)
  • Print Print

Barbecue Chicken

Barbecue Chicken Chop Salad

Devin Alexander is a chef and host of Healthy Decadence with Devin Alexander on Discovery Health. Here, she gives a down-home classic a healthy makeover.

Start to finish: 15 minutes
Makes: 4 servings

Salad
4 4-ounce boneless chicken-breast halves, visible fat removed
1 teaspoon extra virgin olive oil
Salt and pepper to taste
4 tablespoons barbecue sauce
10 cups finely shredded romaine lettuce
2 cups seeded, diced, chopped tomatoes
1 1/2 cups seeded, diced cucumber
2 cups diced zucchini
2 ounces light cheddar cheese, finely shredded
Chopped red onion (to taste)

Vinaigrette
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
2 tablespoons extra virgin olive oil
2 tablespoons finely chopped fresh basil leaves
Pinch of salt
Black pepper, to taste

Note: Instead of making your own dressing, you can substitute 3/4 cup prepared light balsamic vinaigrette with 2 tablespoons chopped basil.

Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head of a meat mallet (or a rolling pin), pound the chicken until it is 1/2 inch thick. Rub each breast with the olive oil, salt and pepper. Grill 3 to 5 minutes per side, or until cooked through. Let chicken cool.

Whisk together the vinegar, mustard and honey. Slowly whisk in the oil. Stir in the basil and season with salt and pepper. Chop the chicken and transfer it to a medium bowl. Mix in the barbecue sauce and stir to coat. In a large serving bowl, toss the lettuce, tomatoes, cucumber, zucchini, cheddar, red onions, and dressing. Top with the chicken and serve.

Nutrition facts per serving: 337 calories, 30g protein, 27g carbohydrate, 13g fat (3g saturated), 5g fiber

Next:  Grilled Scallops

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7513687292
Nusil wrote:

Talking about Grill is nice and easy but there are important things that should be publicized often. On this blog you will find what I am talking about - www.healthygrillusa.wordpress.com. They also have a project to launch in US that will be the commercial solution for all those issues. www.healthygrillusa.weebly.com. This should be shared! Keep promoting the good things!

5/17/2012 10:00:05 AM Report Abuse
kranz.jim wrote:

Everyone should try Burning Asphalt BBQ Sauces especially Apple BBQ Sauce(Louisiana BBQ, Honey Smoked BBQ, Mesqite) Apple BBQ is great on any chicken item....pork chops...Ribs....beef brisket. also great new gourmet sauces such as Raspberry Chipolte.....Mandarin Mesquite....Garlic & Herb....Lemon Peppercorn. website is www.burning asphalt.com you will not be disappointed!!

3/23/2010 09:30:43 PM Report Abuse
FlaKathy wrote:

Where are the recipes?

10/28/2009 12:28:03 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping