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10 Ingredients, 10 Healthy Dishes

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Egg and Chicken Salad Wrap

Egg and Chicken Salad Wrap

Makes 6 servings

2 hard-boiled eggs, peeled and chopped
1/2 cup steamed broccoli florets, finely chopped
1 1/2 cups chopped chicken
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon kosher salt
Freshly ground black pepper
6 (12-inch) whole wheat tortillas

  • In a bowl, combine the eggs, broccoli, chicken, mayonnaise, salt, and pepper.
  • Heat the tortillas, covered with a paper towel, in the microwave for 30 seconds, or until warm.
  • Spread 1/2 cup filling over the bottom half of each tortilla.
  • Tuck in the right and left sides of the tortilla and roll it over, with the filling away from you.
  • Slice in half horizontally, and place seam side down on a serving plate.
  • Repeat with the remaining tortillas.

Nutrition facts per serving: 352 calories, 24g protein, 68g carbohydrate, 6g fat (1g saturated), 7g fiber

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