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The Fat Resistance Diet: 5 Bonus Recipes

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44 Superfoods That Fight Fat

NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts

FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates

BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice

VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes

HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

FISH: Flounder, Salmon, Sole, Tilapia

OTHER: Egg whites, Yogurt (plain, nonfat)

 

Originally published in FITNESS magazine, August 2007.

 

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fhealthyoffice wrote:

I find some nice recipes and juicing tips on this website: http://www.juicebestextractor.com/recipes/

11/18/2013 01:56:42 PM Report Abuse
valerieeyyy wrote:

this is way too many carbs !!! and too many calories !

6/23/2011 03:26:36 PM Report Abuse

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