The Fat Resistance Diet: 5 Bonus Recipes

Baked Apples with Cinnamon and Walnuts

Makes 2 servings

2 apples for baking, such as McIntosh, cored
1 cup unsweetened pomegranate juice
1 teaspoon cinnamon
16 walnut halves

Preheat the oven to 350 degrees Fahrenheit. Place the apples in a baking dish. Pour the pomegranate juice over the apples. This will become a syrup as the apples cook. Sprinkle with the cinnamon and bake for 30 minutes, basting with the syrup, or until the apples are soft, but still hold their shape. Serve each apple topped with walnuts and syrup.

Nutrition facts per serving: 251 calories, 3g protein, 41g carbohydrate, 11g fat (1g saturated), 6g fiber