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The Fat Resistance Diet: 5 Bonus Recipes

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Leo Galland, MD, director of the Foundation for Integrated Medicine in New York City, says the Fat Resistance Diet is about eating superfoods to reduce inflammation and fight fat. Check out these five Fat Resistance recipes.

Penne with Cherry Tomatoes and Ricotta

The Fat Resistance Diet is "all about consuming the right foods and enjoying what you're eating," says Dr. Leo Galland. Check out these delicious recipes, and you'll know what he means!

Penne with Cherry Tomatoes and Ricotta

Makes 2 servings

1 cup cooked whole wheat penne (or any whole wheat pasta)
2 cups cherry or grape tomatoes, halved
1 cup low-fat ricotta cheese
4 tablespoons chopped fresh basil
2 garlic cloves, minced
1/2 teaspoon salt
Freshly ground black pepper
4 cups arugula or mixed salad greens
2 teaspoons extra virgin olive oil

Combine the penne, tomatoes, ricotta, basil, garlic, salt, and pepper. Serve over a bed of arugula. Drizzle with extra virgin olive oil.

Nutrition facts per serving: 548 calories, 23g protein, 99g carbohydrate, 7g fat (1g saturated), 6g fiber

 
Next:  Mexican Salad

 

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fhealthyoffice wrote:

I find some nice recipes and juicing tips on this website: http://www.juicebestextractor.com/recipes/

11/18/2013 01:56:42 PM Report Abuse
valerieeyyy wrote:

this is way too many carbs !!! and too many calories !

6/23/2011 03:26:36 PM Report Abuse

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