The Fat Resistance Diet: 5 Bonus Recipes
Pages in this Story:
- Penne with Cherry Tomatoes and Ricotta
- Mexican Salad
- Pomegranate Chicken
- Baked Apples with Cinnamon and Walnuts
- Ginger Lime Grilled Tuna
- 44 Super Foods That Fight Fat
Penne with Cherry Tomatoes and Ricotta
The Fat Resistance Diet is "all about consuming the right foods and enjoying what you're eating," says Dr. Leo Galland. Check out these delicious recipes, and you'll know what he means!
Penne with Cherry Tomatoes and Ricotta
Makes 2 servings
1 cup cooked whole wheat penne (or any whole wheat pasta)
2 cups cherry or grape tomatoes, halved
1 cup low-fat ricotta cheese
4 tablespoons chopped fresh basil
2 garlic cloves, minced
1/2 teaspoon salt
Freshly ground black pepper
4 cups arugula or mixed salad greens
2 teaspoons extra virgin olive oil
Combine the penne, tomatoes, ricotta, basil, garlic, salt, and pepper. Serve over a bed of arugula. Drizzle with extra virgin olive oil.
Nutrition facts per serving: 548 calories, 23g protein, 99g carbohydrate, 7g fat (1g saturated), 6g fiber
