Easy 20-Minute Meals: The Shopping List

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Week 1
Week 2
Week 3
Week 4

Week 3

Fresh

Skinless, boneless chicken breasts

White fish fillets

All-white meat ground turkey

Beef tenderloins

Lean steak

Reduced-fat plain yogurt

Cilantro

Ginger

Extra-firm tofu

Red or yellow grape tomatoes

Green olives

Portobello mushrooms, sliced

Onion

Cucumber

Frozen

Broccoli florets

Packaged

Whole wheat pasta

Pad Thai noodles

Whole-grain rolls

Sourdough rolls

Ground honey-roasted peanuts (optional)

Beef broth

Pasta sauce

Pad Thai Sauce

Staples

White wine

Grated Parmesan cheese

Romano cheese

Sesame oil

Olive oil

Garlic

Dried dill

Dried thyme

Dried marjoram

Dried chili peppers

Italian seasoning

BBQ sauce

Steak sauce

Chicken or vegetable stock

Lemon-pepper

Salt and pepper

Next: Week 4

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christina.burt wrote:

The lists are great but once again it would be nice to see vegan options fo rthe vegan readers. Also, being vegan means NO meat, fish or dairy...do you think you could accomplish this? Thanks :)

2/23/2012 10:28:50 AM Report Abuse