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10 Easy, Healthy Recipes -- Only 10 Ingredients Needed!

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Sauteed Broccoli with Poached Eggs

Makes: 2 servings

4 eggs
4 teaspoons freshly squeezed lemon juice
2 1/2 tablespoons extra-virgin olive oil
1 garlic clove, finely chopped
3 cups broccoli florets
1/2 teaspoon kosher salt, plus additional
Freshly ground black pepper

  • Crack each egg into a custard cup or small bowl.
  • In a medium saucepan, bring 4 cups water to a boil.
  • Add the lemon juice, followed by the eggs, then remove the pot from the heat and cover.
  • Let stand for 7 to 10 minutes, depending on how you like your eggs.
  • Remove the eggs with a slotted spoon.
  • Meanwhile, heat the oil in a medium skillet over medium-high heat.
  • Add the garlic and cook for 30 seconds. Add the broccoli, salt, and pepper, to taste.
  • Cook, tossing occasionally, until tender, 7 to 10 minutes.
  • Divide the broccoli between two serving plates.
  • Top each plate with 2 poached eggs.
  • Sprinkle lightly with salt and pepper.

Nutrition facts per serving: 332 calories, 16g protein, 7g carbohydrate, 28g fat (6g saturated), 3g fiber

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