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Easy, Healthy Recipes from The 5-Factor Diet

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Soup

Minestrone

Makes: 2 servings

5 Core Ingredients

  • 4 cups chicken broth
  • 2 cups canned stewed tomatoes
  • 1 1/3 cups thinly sliced button mushrooms
  • 1 1/3 cups cooked cannellini beans
  • 1 cup diced smoked turkey breast

Plus

  • 2 tablespoons dried basil
  • 1 teaspoon sugar substitute
  • Salt and cracked black pepper to taste

Directions

  1. In a saucepan combine the chicken broth, stewed tomatoes, sliced mushrooms, cannellini beans, turkey breast, basil, sugar substitute, salt, and pepper. Bring to a boil. Lower the temperature and simmer about 15 minutes or until the soup is reduced to half its volume.
  2. To serve: Ladle into soup bowls and serve immediately.

Nutrition facts per serving: 392 calories, 36g protein, 56g carbohydrate, 6g fat (2.1g saturated), 11g fiber.

Next:  Risotto

 

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run_for_life wrote:

Have never really tryed this or really ever liked omlette but I will try it . Mabey the fact that it is so healthy and good for me will make me want to wat it just that much more .

11/23/2010 06:47:31 PM Report Abuse

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