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Easy, Healthy Recipes from The 5-Factor Diet

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Frittata

Frittata Italiana

Makes: 2 servings

5 Core Ingredients

  • 1 1/2 cups egg whites
  • 1/4 cup nonfat cream cheese, softened
  • 1 cup finely chopped sun-dried tomatoes
  • 4 leaves fresh basil, finely chopped
  • 4 slices whole-grain bread, toasted

Plus

  • Salt and cracked black pepper to taste
  • Cooking oil spray

Directions

  1. Whisk together the egg whites, cream cheese, salt, and pepper.
  2. Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
  3. To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

Nutrition facts per serving: 353 calories, 35g protein, 55g carbohydrate, 4g fat (0.4g saturated), 9g fiber.

Next:  Egg Sandwich

 

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run_for_life wrote:

Have never really tryed this or really ever liked omlette but I will try it . Mabey the fact that it is so healthy and good for me will make me want to wat it just that much more .

11/23/2010 06:47:31 PM Report Abuse

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