Easy, Healthy Recipes from The 5-Factor Diet

Frittata

Frittata Italiana

Makes: 2 servings

5 Core Ingredients

• 1 1/2 cups egg whites
• 1/4 cup nonfat cream cheese, softened
• 1 cup finely chopped sun-dried tomatoes
• 4 leaves fresh basil, finely chopped
• 4 slices whole-grain bread, toasted

Plus

• Salt and cracked black pepper to taste
• Cooking oil spray

Directions

1. Whisk together the egg whites, cream cheese, salt, and pepper.
2. Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set. Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.
3. To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil.

Nutrition facts per serving: 353 calories, 35g protein, 55g carbohydrate, 4g fat (0.4g saturated), 9g fiber.