Diet-Friendly Vegetarian Meals

Goat Cheese, Caramelized Onion, and Spinach Quesadilla

This vegetable and goat cheese quesadilla has spinach, which is rich in energy-boosting iron, and tomatoes, with the antioxidant lycopene to help ward off cancer and heart disease. This healthy dinner costs less than $4 to make, so it's a great deal for your health and appetite.

Nutrition facts per serving:

337 calories
15g fat
38g carbohydrate
7g fiber
13g protein

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