Craving Thai food? Whole wheat pasta and vegetables load this dish with fiber to keep you full and fit with less than 500 calories.
Nutrition facts per serving:
498 calories
17g fat
72g carbohydrate
12g fiber
26g protein
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You can always adjust your carb intake at other meals to balance a higher carb dinner. Same with calories. Carbs aren't evil anyway. I'm thrilled to see veggie options.
10/5/2012 06:05:52 PM Report AbuseIf this dish has too many carbs try substituting spaghetti squash.
9/1/2011 04:09:33 PM Report AbuseThe 72 grams of carbs are more than half of what I usually take in per day. Too many of these so called vegetarian options have more carbs and sugar than I can deal with.
1/8/2011 08:58:20 AM Report AbuseI'm with luv-ur-baby-gurl, from a fitness stand point, it's just not optimal
8/3/2010 09:35:24 AM Report AbuseHow is almost 500 calories diet-friendly? That's a quarter of the calories the average person should get in a day... And we're supposed to eat six small meals a day, so this is completely diet unfriendly. 72 grams of carbs & only 12 are fiber?! As good as that looks & sounds, I'll pass.
8/1/2010 07:55:26 PM Report AbuseMy son is a vegetarian and it's great to see diet friendly meal suggestions that are easy to prepare so that my son and I can share a nice family meal together without me having to cook two meals or eat something off my diet.
7/23/2010 11:03:39 PM Report AbuseThank you so much for the meatless meals! I always love to look at the meal suggestions, but almost nobody gives numerous vegetarian options. Thank you so much Fitness Magazine for recognizing that some people live happily sans meat!
5/6/2010 06:10:31 PM Report Abusei am so excited to see these recipes! i have been vegetarian for 6 years and counting and it thrills me to see fitness magazine promoting this healthy choice! thank you so much and please keep them coming!
4/12/2010 06:27:26 PM Report Abuse