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7 Fat-Fighting Dinners
Maple Salmon with Greens, Edamame, and Walnuts
Makes: 4 servings
Ingredients
3 tablespoons pure maple syrup
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 tablespoon finely chopped shallot
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
2 teaspoons snipped fresh rosemary
4 5-ounce fresh or frozen skinless salmon fillets, about 1 inch thick
1 6-ounce package fresh baby spinach
1/2 cup cooked shelled edamame
1/2 cup red bell pepper strips
1/4 cup chopped walnuts, toasted
Directions
1. In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tablespoons of the maple syrup mixture and the olive oil; set aside.
2. For glaze, heat the remaining maple syrup mixture to boiling; reduce heat. Simmer, uncovered, about 5 minutes, or until syrupy. Remove from heat; stir in rosemary.
3. Preheat broiler. Place fish on the greased, unheated rack of a broiler pan and brush with half the glaze. Broil 6 to 7 inches from heat for 5 minutes. Turn fish over; brush with remaining glaze. Broil for 3 to 5 minutes more, or until fish begins to flake when tested with a fork.
4. Meanwhile, in a large bowl, combine spinach, edamame, pepper strips, and nuts. Drizzle spinach mixture with dressing; toss to coat. Spoon salad onto plates; top with fish.
Nutrition facts per serving: 460 calories, 33g protein, 18g carbohydrate, 28g fat (5g saturated), 3g fiber
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I totally agree with Nancy - so much better having the slides listed on the left
6/25/2012 09:01:50 AM Report AbuseI LOVED!!!!!! that on the left side of the picture you had a listing of all the slides, so that I could pick out the ones I wanted to check on, instead of having to go through all of them to get to the ones I wanted to see. PLEASE continue to do the stories this way. Nancy
6/24/2012 11:19:53 AM Report AbuseCould you please list what is supposed to be fat-fighting in these recipes? I am seeing sugar and pasta and I am not clear about what is fat-figthing. Thank you
6/24/2012 11:08:40 AM Report AbuseThis recipe looks wonderful except I can only see half of it half of the time for all the JUNK ads they keep marching across the page! I have pretty much had it with this site. As far as ingredients, you can get any of it in your local grocery store.
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1/13/2012 05:25:57 PM Report Abusewould love to have the sodium content included on your recipes as many need this info to make sure conditions such as stroke victims do not get to much sodium. thank you for providing information.
3/31/2011 06:30:50 PM Report Abusemost of you recipe looks to be delicious but the components are mostly unknown or available in our Arab world .
4/13/2010 02:04:25 AM Report AbuseThis looks DELICIOUS!
2/9/2010 10:07:29 AM Report AbuseI love the recipe. Thanks
1/13/2010 05:35:24 PM Report AbuseTHANKS FOR THE 7 FAT-FIGHTING DINNERS,ALEX
12/19/2009 04:02:06 AM Report Abuse