12 Simple Soup Recipes

Amy Kalyn Sims

Slide 1 of 13

Slash calories without feeling hungry with these hearty recipes from the FITNESS Healthy Test Kitchen. Each recipe makes 4 servings.

Black Bean

Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.
Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.
Add 1 tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.

245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.

Next: Pumpkin

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artsyannieTX wrote:

Sodium content is very important for some of us. None of these recipes show what the sodium content is, can you provide that for the recipes on this site?

4/7/2011 03:40:52 PM Report Abuse

tonyadelros wrote:

It says each recipe makes 4 servings.

9/9/2010 11:58:58 AM Report Abuse

anonymous wrote:

evn better without the fat. 'I poached"ingredients in the soup. Thanks E.L.

12/18/2009 09:43:32 PM Report Abuse