Yes, You Do Have Time for Breakfast
At the Diner
Quick Breakfast Fix: Denny's Quaker Oatmeal, Scrambled Egg Beaters, and grapes
211 calories, 17g protein, 35g carbohydrate, 3g fat (0g saturated), 4g fiber
Why: Steer clear of belly-busting dishes like the Meat Lover's Scramble -- which has a whopping 1,310 calories and 73 grams of fat! Don't be afraid to make special requests: Order a banana on the side to slice into your oatmeal, or ask the cook to toss veggies like peppers and mushrooms into your eggs.
Quick Breakfast Fix: Two slices French toast and fruit cup at Bob Evans
424 calories, 8g protein, 66g carbohydrate, 5g fat (0g saturated), 6g fiber
Why: This meal is a winner because it contains no saturated fat. Ask the chef to use cooking spray rather than grease to coat the griddle. The fruit satisfies your sweet tooth and helps keep you away from high-sugar syrups.
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