Yes, You Do Have Time for Breakfast
Quick Breakfast Fix: Subway Honey Mustard Ham & Egg on a Deli Roll
270 calories, 18g protein, 42g carbohydrate, 5g fat (1.5g saturated), 3g fiber
Why: The absence of fatty sausage and cheese makes this a smart choice. Follow it up with a piece of fiber-rich fruit for a well-balanced meal, suggests Burke.
Quick Breakfast Fix: McDonald's Egg McMuffin and Apple Dippers (without the caramel sauce)
335 calories, 17g protein, 38g carbohydrate, 12g fat (4.5g saturated), 2g fiber
Why: It's one of the leanest fast-food breakfast sandwiches around (another choice contains almost 50 grams of fat!). The apples provide vitamin C and some fiber.
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