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Yes, You Do Have Time for Breakfast

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Fast Food

Quick Breakfast Fix: Subway Honey Mustard Ham & Egg on a Deli Roll

270 calories, 18g protein, 42g carbohydrate, 5g fat (1.5g saturated), 3g fiber

Why: The absence of fatty sausage and cheese makes this a smart choice. Follow it up with a piece of fiber-rich fruit for a well-balanced meal, suggests Burke.

Quick Breakfast Fix: McDonald's Egg McMuffin and Apple Dippers (without the caramel sauce)

335 calories, 17g protein, 38g carbohydrate, 12g fat (4.5g saturated), 2g fiber

Why: It's one of the leanest fast-food breakfast sandwiches around (another choice contains almost 50 grams of fat!). The apples provide vitamin C and some fiber.

Next:  At the Diner


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pk1479 wrote:

way TOO many carbs for that second breakfast I think

6/28/2012 12:56:42 AM Report Abuse
mesantucci wrote:

very helpful. i'm about to leave on a road trip, and was very concerned about what to do for breakfast, since fast food is the way to go on road trips.

7/28/2011 08:36:47 AM Report Abuse
luvcts1 wrote:

This article was good although it should have been titled, Yes you have time to eat a Healthy breakfast." verses just "breakfast." My mother taught me at a young age to alway's eat something for breakfast even if only a piece of cake. As an adult, I still stick with that advice. It breaks my fast from sleeping.

2/18/2010 11:35:34 AM Report Abuse

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