Yes, You Do Have Time for Breakfast
At Home; In the Microwave
Quick Breakfast Fix: Morningstar Farms Breakfast Sandwich with Cheese
280 calories, 28g protein, 35g carbohydrate, 3g fat (0.5g saturated), 5g fiber
Why: "Microwave foods are often high in sugar and saturated and trans fats," Burke says -- but not this one! It's made with fat-free egg scramblers, skim-milk cheese, and a meat substitute that does an excellent impersonation of real sausage.
Quick Breakfast Fix: One packet Nature's Path Instant Hot Oatmeal Original mixed with 2 tablespoons Bob's Red Mill Flaxseed Meal and 1/2 cup raspberries
282 calories, 10g protein, 43g carbohydrate, 8g fat (0.5g saturated), 12g fiber
Why: The rolled oats provide some protein and healthy carbs, and the berries are loaded with antioxidants and fiber, plus the flaxseed has good-for-your-heart omega-3 fatty acids.
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