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Lighten Up: Healthy Apple-Streusel Muffins

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Grab-and-Go Breakfasts

Turn a yummy muffin into a power breakfast by adding fruit, dairy, and protein (choose one from each list).

Fruit

Banana
Orange
Berries

Dairy and Protein

Low-fat yogurt
String cheese
Skim milk and almond butter (on muffin)

Originally published in FITNESS magazine, October 2010.

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tiptoegsxr wrote:

There is NO WAY I could do Oranges after my accident. No acidic fruits. Oranges, Grapefruit, Lemon, but strangely, I love LIME! (reading HeartsRejoyce comment) I don't like artificial sweeteners either! I do not mind Equal, though...it doesn't leave a bad taste in your mouth, like some other sweeteners.

3/18/2012 04:58:59 PM Report Abuse
c_moore77 wrote:

With only 2 g of fiber this recipe is a loser

3/15/2012 10:29:31 AM Report Abuse
lombardo30 wrote:

Great recipe, but I would like to see you take the recipe and show people how to make it vegan. No eggs or dairy. Thanks

10/16/2011 12:17:30 PM Report Abuse
heartsrejoyce wrote:

Sorry, but while I try to cut back on sugar (seriously)...I can't stand artificial sweetners, nor do I like Stevia...so the only sub I can think of would be Agave Nectar...Anyone have a recipe?

10/27/2010 06:39:36 AM Report Abuse
bliston1 wrote:

This would not be a good choice for a low glycemic index choice or low carb choice it would consume 2 servings from your 6 serving daily allowance according to Jorge Cruise Belly Fat Cure "B"

10/24/2010 11:11:28 AM Report Abuse

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