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11 Ways to Wake Up Oatmeal
Blueberry Banana Oat Cakes
Ingredients
1 ripe banana, mashed
1/2 cup dry oats
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 cup blueberries (frozen or fresh)
Dash of vanilla extract (optional)
1 tablespoon chia seeds (optional)
1 tablespoon coconut flakes (optional)
2 tablespoon cocoa powder (optional, for a chocolate banana cake)
Directions
1. Mash the banana.
2. Add everything else except the blueberries and stir.
3. Gently fold in the blueberries.
4. Spray a clean bowl with cooking spray and put the batter in it.
5. Microwave for 3 1/2 to 4 1/2 minutes.
6. Allow to cool for a couple of minutes before serving.
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can I use another fruit or something instead blueberries?
5/31/2013 11:52:34 AM Report AbuseI doubled it for my husband and I and substituted 1/3c honey for the brown sugar and baked it instead of microwaving.
5/4/2013 07:51:42 AM Report AbuseI replaced the brown sugar with chocolate mocha protein powder with great results.
4/28/2013 12:39:59 PM Report Abuse1/4 cup brown sugar!!!! :(
2/28/2012 12:35:27 PM Report AbuseI calculated the calories on MyFitnessPal.com which has been pretty accurate in the past. I didn't use any of the optional ingredients. For the whole thing it was 494 calories. My house smells delicious after making this. :)
1/22/2012 03:05:45 PM Report Abuse