Ingredients
1/3 cup old-fashioned oats
2/3 cup water
1 serving vanilla protein powder
1/2 teaspoon vanilla bean paste or extract
1 tablespoon natural peanut butter
1 tablespoon natural jam or jelly
Directions
1. Combine oats and water in a small saucepan and bring to a boil.
2. Reduce heat and let oatmeal simmer until 90% of the water is absorbed.
3. Remove from heat and whisk in protein powder and vanilla.
4. Pour oatmeal into a bowl and top with peanut butter and jelly/jam.
From Janetha at Meals and Moves
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i THINK THIS MIXTURE IS NOT ONLY DELICIOUS BUT VERY HEALTHY! THANK YOU SO MUCH! NEVER THOUGH OF IT!!!
2/10/2012 01:37:39 PM Report AbuseIt must be my all natural protein powder...but I tried this today and it was not good. Flavor was way to sticky sweet and made me gag.
1/22/2012 12:59:44 PM Report AbuseAH TBSP! I read it too fast!
1/15/2012 09:56:19 PM Report AbuseLOVE THIS IDEA!! But I'm wondering, how much jelly + peanutButter? Tsp, tbsp, or 1/2 a cup?? HAHA I prepare my oatmeal on the weekends (adding some frozen fruits+nuts), store it in a glass Tupperware, + section it off in the mornings to microwave it!
1/15/2012 09:55:14 PM Report Abuse