Good Eggs: 6 Easy, Healthy Recipes
More Egg RecipesEgg in a Ring
Heat 1 teaspoon canola oil in a small nonstick skillet over medium heat; place one 3/4-inch-thick red or yellow bell pepper ring in skillet. Crack an egg into center of ring and cook until white is just firm, 1 to 2 minutes; flip and cook about 2 minutes more. Serve with 1/4 avocado, thinly sliced, and 1 slice whole wheat toast.
Nutrition facts per serving: 308 calories, 11g protein, 29g carbohydrate, 17g fat (3g saturated), 6g fiber, 235mg sodiumCreamy Vanilla Breakfast Pudding
Prepare 1 serving cream of rice cereal according to package directions, omitting salt. Meanwhile, whisk 1 egg in a small bowl. Whisk 2 tablespoons cooked cereal into egg, then slowly whisk egg mixture into saucepan of cooked cereal. Add 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, and 1 teaspoon sugar and simmer 2 minutes more. Top with 2 tablespoons chopped peach.
Nutrition facts per serving: 227 calories, 9g protein, 35g carbohydrate, 5g fat (1.6g saturated), 1g fiber, 74mg sodiumEasy, Cheesy Baked Egg
Combine 1 teaspoon whole milk, 1/4 teaspoon butter, and 1 teaspoon grated Parmesan in a small ramekin. Broil on high until bubbly, 1 to 2 minutes. Crack 1 egg into ramekin and top with 1 tablespoon finely chopped tomato. Broil until white is set, 7 to 10 minutes. Let rest 2 minutes; sprinkle with 1 teaspoon chopped chives and serve with 1 toasted whole-grain English muffin.
Nutrition facts per serving: 233 calories, 13g protein, 29g carbohydrate, 7g fat (2.8g saturated), 2g fiber, 356mg sodium
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