SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Low-Fat Maple Marshmallow Granola Bars


Yield: 12 cookies

Ingredients

  • 3 tablespoons  margarine
  • 1/2 10 1/2ounce bag marshmallows (either large or small)
  • 2 tablespoons  maple syrup
  • 1 teaspoon  vanilla
  • 3 tablespoons  toasted flax seed
  • 3 cups  low fat/low sugar granola
  • 1 3/4 cups  unsweetened puffed brown rice cereal
  • 1/2 cup  toasted/chopped walnuts
  • 1/2 cup  sun-dried cherries or dried unsweetened cranberries

Directions

1. Spray a 9 x 13 inch rectangular cake pan with non-fat spray. Warm margarine in a large sauce pan and add marshmallow, stirring constantly until melted. Remove from heat and stir in maple syrup and vanilla and combine well. Blend in rest of ingredients until completely combined.

2. Pour into prepared pan and smooth top was well as possible. Cover with wax paper and smooth again with hands and allow to cool fully. Cut into desired shape/size.

3. Makes 12 portions; serving size 1 cookie

From FitnessMagazine.com