SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Curried Vegetable Stew With Couscous

Curried Vegetable Stew With Couscous
Makes: 4  servings Prep 20 mins Cook 20 mins

Ingredients

  • 1 tablespoon  ground cumin
  • 1 teaspoon  ground coriander
  • 1 teaspoon  curry powder
  • 1/4 teaspoon  ground allspice
  • 1/4 teaspoon  ground cinnamon
  • 3/4 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 1 1/4 cups  water
  • 3 tablespoons  olive oil
  • 1/2 cup  chopped onion
  • 1 tablespoon  chopped garlic
  • 1 tablespoon  chopped fresh cilantro
  • 1 head cauliflower, cut into florets
  • 2 zucchini, diced
  • 1 cup  green beans, cut into 1/2-inch diagonal pieces
  • 1 cup  canned chickpeas, drained and rinsed
  • 1 cup  diced fresh tomatoes
  • Cooked couscous

Directions

1. Stir spices, salt, pepper and 2 tablespoons of the water together in a small bowl until smooth. Set aside.

2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, cilantro and spice mixture. Cook, stirring, 1 minute, or until onion begins to soften.

3. Add cauliflower, zucchini and green beans; cook 2 minutes. Add 1 cup plus 2 tablespoons water; bring to a boil. Simmer, covered, for

4. 5 minutes, or until vegetables are just tender.

5. Stir in chickpeas and tomatoes; simmer 5 minutes more. Serve with couscous, if desired.

From FitnessMagazine.com