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Meatball Parmesan Sub

Makes: 4  servings
Serving size: 1  sandwich


  • 12 pre-cooked turkey meatballs (such as Shadybrook Farms)
  • 1 cup  good quality marinara sauce (such as Raos)
  • 4 ounces  mozzarella, thinly sliced
  • 1/4 cup  grated parmesan cheese
  • 4 hoagie rolls, cut in half horizontally


1. Preheat the broiler on high.

2. Coat a pan with cooking spray and heat over medium-high heat. Add the meatballs, turning occasionally until they're brown and caramelized all over, about 10 minutes. Add in marinara sauce and turn the heat down to medium-low. Cook for an additional 4 minutes.

3. To make sandwiches, add 3 meatballs to each of the 4 rolls, pouring remaining marinara sauce evenly over the top of each sandwich. Cover with 1/4 of the parmesan and 1/4 of the mozzarella. Wrap the bottom of the sandwich in tin foil to stabilize, then broil, meatball side up, until cheese is melted and bubbly, about 3 minutes.


  • These sandwiches are great made in advance. Just wrap the whole thing in tinfoil and when you're ready to eat, reheat in a 350 oven until warm.
From FitnessMagazine.com