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Spice-Rubbed Flank Steak

Spice-Rubbed Flank Steak

Ingredients

  • Cooking spray
  • 1 tablespoon  brown sugar
  • 1 teaspoon  ground cumin
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  garlic powder
  • 1/2 teaspoon  dried thyme
  • 1/2 teaspoon  cinnamon
  • 1/2 teaspoon  cayenne (or to taste)
  • 1 pound  flank steak

Directions

1. Preheat the broiler and coat a broiler pan with cooking spray.

2. Combine all ingredients except steak in a small bowl; rub mixture over the steak.

3. Broil 6 to 7 minutes per side, or until cooked.

4. Let cool for 5 minutes before cutting diagonally across the grain into thin strips.

5. Serve with a green salad.

From FitnessMagazine.com