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Whole-Wheat Buttermilk Pancakes With Fruit

Makes: 6  servings Prep 15 mins to 20 mins

Ingredients

  • 3/4 cup  bread flour
  • 3/4 cup  whole-wheat flour
  • 3 tablespoons  sugar
  • 1/2 tablespoon  salt
  • 2 1/2 tablespoons  baking powder
  • 1 teaspoon  baking soda
  • 1 tablespoon  maple syrup
  • 1 large egg
  • 1 cup  buttermilk
  • 3/4 cup  2 percent milk
  • 2 1/2 tablespoons  canola oil
  • 1 cup  berries or chopped fruit

Directions

1. In a large bowl, combine dry ingredients. In a medium bowl, combine remaining ingredients except for oil and berries; mix well. Add wet ingredients to dry ingredients; mix until smooth.

2. Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter and cook until bubbles form. Flip and cook other side until golden brown.

From FitnessMagazine.com