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Banana and Kiwi Smoothie

Makes: 2  servings


  • 1 banana, peeled and cut into chunks
  • 1 kiwifruit, peeled and sliced (about 1/2 cup)
  • 1 cup  low-fat yogurt
  • 1/2 cup  ice cubes
  • 2 teaspoons  maple syrup, optional


1. Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.

From FitnessMagazine.com