SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Salmon with Cucumber-Dill Salad

Makes: 2  servings


  • 9 ounces  salmon steak
  • 2 large sweet potatoes
  • 1/2 cup  nonfat sour cream
  • 2 tablespoons  chopped fresh dill
  • 1 cup  thinly sliced, peeled cucumber
  • 1/2 tablespoon  lemon pepper
  • 1 teaspoon  paprika
  • Salt and cracked black pepper to taste
  • Cooking oil spray


1. Cut the salmon steak into two portions and season with lemon pepper, paprika, and salt. Coat a nonstick skillet with cooking spray and heat the skillet. Place the salmon steaks in the skillet, skin sides up. Sear for 1 minute, then turn and cook until the salmon flakes when tested with a fork.

2. Microwave the sweet potatoes for 3 1/2 minutes each or until tender. Peel and slice into thick rounds. Season with salt and pepper and set aside.

3. Meanwhile, whisk together the sour cream, dill, salt, and pepper. Stir in the cucumber slices.

To serve:

4. Spoon the cucumber mixture over the salmon. Serve with sweet potato rounds.

From FitnessMagazine.com