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Waldorf Chicken Wraps

Makes: 5  servings


  • 1 cup  nonfat plain yogurt or 3/4 cup nonfat Greek-style yogurt
  • 2 tablespoons  mayonnaise
  • 1 tablespoon  lemon juice
  • 2 teaspoons  Dijon mustard
  • 1/4 teaspoon  salt
  • 1 teaspoon  minced thyme
  • 1 pound  cooked skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup  seedless grapes, sliced in half
  • 1/4 cup  toasted, coarsely chopped walnuts
  • 1 apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper, to taste
  • 5 leaves romaine lettuce, rinsed and patted dry
  • 5 whole wheat wraps, about 8 inches in diameter


1. If using regular yogurt, place in a strainer lined with a paper towel. Put strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt, and thyme; mix until smooth. Fold in chicken, grapes, walnuts, and apples. Season with pepper.

3. Place one lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

From FitnessMagazine.com