SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print layout Full Page | 3x5 | 4x6

Mediterranean Wrap

Mediterranean Wrap
Makes: 4  servings


  • 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
  • 2 teaspoons  olive oil
  • 1/8 teaspoon  salt
  • Pinch freshly ground pepper
  • 1 cup  hummus
  • 4 pieces whole-grain wrap bread
  • 1/4 cup  pine nuts
  • 2 large tomatoes, sliced
  • 2 cups  baby spinach leaves
  • 1/2 cup  sliced red onion
  • 1/4 cup  fresh mint leaves


1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.

2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

From FitnessMagazine.com