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The Side Dish

Get healthy eating tips and stay-slim strategies from athletes, fit celebrities, and the experts, plus the inside scoop on the newest fit foods, diet-friendly gadgets, and smart eating solutions from the editors at FITNESS magazine.


What We're Sipping On: 5 Healthy Drinks

When plain water won't do, try one of these healthy new picks. They're delicious, refreshing, and less than 100 calories per serving.


From cutting calories to decoding nutrition labels, we�re here to help answer your food questions.

 
See All Questions or Ask Your Own »

Healthy Eating Tips from an Olympian

Want to know what an Olympic athlete eats? Elite runner Kara Goucher offers her top tips for fueling up and staying healthy.


 
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