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The Healthy Heart Cookbook

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Broccoli with Toasted Garlic

Makes: 4 servings

Ingredients

  • 1 pound broccoli, washed and cut into florets
  • 1 tablespoon olive oil
  • 3 cloves garlic, thinly sliced
  • Salt and pepper, to taste

Instructions

  1. Place broccoli in a large, microwave-safe bowl. Cover tightly with plastic wrap and microwave for 5 minutes.
  2. Heat oil in a large skillet over medium heat and add garlic. Cook, stirring frequently, until garlic is golden brown, about 3 minutes. Transfer to a small dish.
  3. Remove broccoli from microwave; carefully uncover. Pat dry, add to skillet, and saute over medium heat for 3 minutes. Sprinkle with toasted garlic; season with salt and pepper.

Nutritional Information

Per serving: 65 calories, 4g protein, 7g carbohydrate, 4g fat (1g saturated), 3 g fiber

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6/18/2012 04:30:02 AM Report Abuse

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