The Healthy Heart Cookbook

Broccoli with Toasted Garlic

Makes: 4 servings

Ingredients

• 1 pound broccoli, washed and cut into florets
• 1 tablespoon olive oil
• 3 cloves garlic, thinly sliced
• Salt and pepper, to taste

Instructions

1. Place broccoli in a large, microwave-safe bowl. Cover tightly with plastic wrap and microwave for 5 minutes.
2. Heat oil in a large skillet over medium heat and add garlic. Cook, stirring frequently, until garlic is golden brown, about 3 minutes. Transfer to a small dish.
3. Remove broccoli from microwave; carefully uncover. Pat dry, add to skillet, and saute over medium heat for 3 minutes. Sprinkle with toasted garlic; season with salt and pepper.

Nutritional Information

Per serving: 65 calories, 4g protein, 7g carbohydrate, 4g fat (1g saturated), 3 g fiber