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The Healthy Grilling Guide

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  • To make sure your chicken is thoroughly cooked, first put pieces of chicken in a pot of boiling water with salt and pepper for 5-10 minutes.
  • Remove chicken from the water then cover in seasoning (try salt, pepper, adobo) and cook on the grill for about 20 minutes, turning the chicken every 3 minutes.
  • Coat chicken in barbecue sauce when it is almost ready to be removed from the grill. Opt for sauces without high fructose corn syrup and look for brands with tomato puree as one of the first ingredients.
  • The safest way to tell when chicken is done is by a thermometer reading. The goal temperature is 165 degrees F.

Originally published on, June 2008.


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Nusil wrote:

IMPORTANT - READ and SHARE IT! This will help to awake people for the regular Grill issues. This special tip will give you the healthy solution for grilling at home - You will avoid carcinogens while broiling - similar to Grilling. The difference between these two cooking methods is only the position of the heat source. Broiling the food instead of grilling you simply eliminate any production of benzopyrenes. You will find much more information on my blog.

3/31/2012 08:03:49 PM Report Abuse
melissa stanley wrote:

its part of the dressing

7/7/2011 11:49:38 AM Report Abuse
boncim522 wrote:

In this story on the fish part - it listed a quart of water as one of the ingredients but doesn't say what the water is for.

7/5/2011 04:27:52 PM Report Abuse

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