The Top 10 Superfoods for Gorgeous Skin and Hair

Wild Salmon

Wild salmon -- not farm-raised -- is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too. You won't have a problem adding salmon to your diet since there are hundreds of ways to enjoy this beauty superfood. Try it grilled, baked, in your pasta, with a salad, in sushi, or just with a side of asparagus.

Add strawberries and fettuccine to salmon for a delicious dinner

Get the benefits of two superfoods in our easy-to-make Salmon and Spinach Salad