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The Top 10 Superfoods for Gorgeous Skin and Hair

blueberries
Bob Stefko
 
The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.

Blueberries

This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Start your day with a healthy breakfast of blueberries and whole grain waffles. Get the recipe here!

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lislizi2 wrote:

very good suggestions, will start right away!! but very anoying slide show, takes forever to load next slide, and will only print each slide individually

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