The Top 10 Superfoods for Gorgeous Skin and Hair
Bob Stefko
Slide 1 of 11
The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair.
Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.
Start your day with a healthy breakfast of blueberries and whole grain waffles. Get the recipe here!
Next:
Wild Salmon
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hey i changed my diet i take lots of fruits for lunch exercise twice daily and walk a kilometre daily i have lost 4 pounds in 3 weeks
1/31/2011 01:30:20 AM Report AbuseI lost 103 pounds in 8 months, I changed my eating habits, i exercise daily walking and dancing i drank only water. i rewarded myself on fridays. my before picture looks nothing like me. i have been thin for the last 4 years, and i went from a 22 to a size 3. i look great at 46 mother of 4. subway is a good diet if you use their selected choices... and they dont include cheese or certian toppings...so read the entire paper... .GOOD LUCK TO ALL
1/30/2011 10:28:32 AM Report Abusestart by making small changes in your eating habits
11/3/2010 08:28:46 PM Report Abuserunning tears my knees to pieces, i got a used elliptical off craig's list and slowly worked my way up on that, i can burn 715 calories in 45 minutes. i use it daily and it changed my life!
5/11/2010 07:19:26 AM Report Abusethe best way to lose the wieght is running. i tried every weight pill and nothing works so i ran a mile a day.. its works for me and i know it will work for you..
4/21/2010 10:47:48 PM Report Abuse