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The 10 Healthiest Foods on the Planet
Chris Gallo
Slide 9 of 11
Spinach
Why It's Healthy:
-- Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
-- Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.
Quick Tip:
Spinach is a healthy -- and flavorless -- addition to any smoothie. You won't taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.
Get 31 days of meals using these 10 superfoods!
Next:
Beans
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Spinach isn't flavorless on it's own, it is a flavorless addition to a smoothie.
3/6/2013 06:21:47 PM Report AbuseI make smoothies every morning with blueberries and strawberries this time I added spinach...other than the color there was no difference in flavor!
3/15/2012 02:31:33 PM Report AbuseWhen did spinach become flavorless?
5/5/2011 02:30:11 PM Report Abuse