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The 10 Healthiest Foods on the Planet
FoodCollection.com
Slide 5 of 11
Salmon
Why It's Healthy:
-- A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
-- A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.
Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.
Get 31 days of meals using these 10 superfoods!
Next:
Walnuts
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Tizzababe327, you must live near the coast. For us land-locked folks, our only option is grocery stores.
5/4/2013 12:07:15 PM Report Abuseyeah... and who has time to catch their own salmon? Not me! I will be buying wild over farm-raised from the grocery store.
3/5/2013 03:28:18 PM Report Abuse"opt for wild OVER farm-raised." go catch the salmon. don't buy from grocery stores.
1/16/2012 06:57:14 PM Report Abuse