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Color Your Diet Healthy with Fruits and Vegetables

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Quick Ways to Make Veggies Taste Great

Toss fruit in your salad. Add strawberries or cherries to salads, suggests Ellie Krieger, RD, host of the Food Network's Healthy Appetite. "It's an easy way to get your fruits and veggies in one dish."

Go Asian. "Instead of steaming vegetables, try stir-frying them," says Krieger. "It's healthy, and tastes so much better. Try canola oil, snow peas, scallions, reduced-sodium soy sauce, and a sprinkle of sesame seeds."

Pop 'em in the oven. "Roasting really brings out the flavor in vegetables," says Krieger. Heat oven to 375 degrees, lightly coat vegetables with olive oil, and cook for 15 minutes (asparagus) to 60 minutes (squash). "Use roasted tomatoes in pasta sauce or roasted zucchini on sandwiches. Roasted asparagus is delicious on its own."

Make soup. "Saute broccoli or cauliflower with a few slices of onion in olive oil for two to three minutes. Add just enough chicken stock to cover the veggies; cook until stalks are tender. Remove from stove and puree."

Originally published in FITNESS magazine, May 2007.

 

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jpvashon wrote:

Among the most important nutritional information that I have seen and this includes South Beach Diet. In addition, the recipes are easy, but do require using fresh veg and fruit. This is not a impediment There is plenty of variety and can substitute for two or even three meals a day. Don't forget to add some roasted walnuts or pecans.

1/17/2014 02:54:41 PM Report Abuse
arkiegrandma wrote:

I injoy knowing they "why" to eat the colorful fruits and veggies. I am a member of the "Lose It" website and this is the second year we have had a challenge called "Eat the Rainbow" which advocates eating a fruit or veggie from five different color groups each day. I have posted the link to this article in the challenge conversation line. I hope it does not give you an overload of site visitors. Sorry if it does, but this is important in my opinion.

1/17/2014 12:48:00 PM Report Abuse

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