Color Your Diet Healthy with Fruits and Vegetables
Smart choices: Jicama, pears, bananas, cauliflower, mushrooms, onions, garlic
Simple substitution: Eat cauliflower instead of potatoes.
Health benefits: Allicin, a compound in onions and garlic, may inhibit tumor growth. Some white foods also contain flavonoids, which help reduce your risk of heart disease and some cancers.
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