Color Your Diet Healthy with Fruits and Vegetables
Smart choices: Jicama, pears, bananas, cauliflower, mushrooms, onions, garlic
Simple substitution: Eat cauliflower instead of potatoes.
Health benefits: Allicin, a compound in onions and garlic, may inhibit tumor growth. Some white foods also contain flavonoids, which help reduce your risk of heart disease and some cancers.
What do you think of this story? Leave a Comment.