Color Your Diet Healthy with Fruits and Vegetables

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Smart choices: Jicama, pears, bananas, cauliflower, mushrooms, onions, garlic

Simple substitution: Eat cauliflower instead of potatoes.

Health benefits: Allicin, a compound in onions and garlic, may inhibit tumor growth. Some white foods also contain flavonoids, which help reduce your risk of heart disease and some cancers.

Next: Quick Ways to Make Veggies Taste Great

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