Color Your Diet Healthy with Fruits and Vegetables

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Smart choices: Blueberries. Period. Studies show they pack more antioxidants than almost any other food.

Simple substitution: Buy wild blueberries instead of cultivated ones; they contain even more antioxidants.

Health benefits: Blueberries are full of anti-inflammatory and cancer-fighting chemicals. New research suggests they may also help keep memory sharp.

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