Color Your Diet Healthy with Fruits and Vegetables

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Red

Smart choices: Tomatoes, red onions, watermelon, red grapes, radishes, cranberries, strawberries, red bell peppers

Simple substitution: Eat pink grapefruit instead of white.

Health benefits: Lycopene, a substance in tomatoes and watermelon, may reduce your risk for heart disease. The resveratrol in grapes (and red wine) may help treat lung disease and asthma and also lower your risk for heart disease.

Next: Yellow

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