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Just 1/4 to 1/2 teaspoon daily lowers blood sugar, LDL (bad) cholesterol, and triglycerides in people with type 2 diabetes. Try cinnamon sprinkled on oatmeal or applesauce.
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I buy all of these spices and more at out local health food store. That way I am buying them as fresh as possible (besides growing them) and they cost much less then in the grocery store. I use them so much that I usually buy them by the pound but if you only need a 1/4 ounce of something you can get that too. It is also a get way to try new spices without pay alot of money for them. Experiment and Enjoy!!
I put a sprinkle of cinnamon on just about everything. About a tbsp in a crock pot of chili, and about a sprinkle on chicken and steaks (although it's hidden under all the other spices/rub). I also put curry on everything, from chicken to rice to noodles.
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