9 Spices and Herbs That Can Keep You Healthy

I buy all of these spices and more at out local health food store. That way I am buying them as fresh as possible (besides growing them) and they cost much less then in the grocery store. I use them so much that I usually buy them by the pound but if you only need a 1/4 ounce of something you can get that too. It is also a get way to try new spices without pay alot of money for them. Experiment and Enjoy!!

I put a sprinkle of cinnamon on just about everything. About a tbsp in a crock pot of chili, and about a sprinkle on chicken and steaks (although it's hidden under all the other spices/rub). I also put curry on everything, from chicken to rice to noodles.