9 Spices and Herbs That Can Keep You Healthy
Blaine Moats
Slide 1 of 10
Keep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.
Dried Red Pepper
The compound capsaicin puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewer calories. Try hot pepper on pizza or in pasta.
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Nutmeg
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I'm interested in this article, but simply don't have time to print individual pages. Please offer us the option of printing the entire article at once.
10/20/2010 10:41:09 AM Report Abuseyou need to be able to print all slides. i hate constantly having to click next. it's very annoying!!!
10/13/2010 05:52:18 PM Report AbuseThis was excellent. Brief demonstrations were clear and motivating.
10/9/2010 09:33:57 PM Report Abuse