10 New Superfoods for Women
The Sweet Surprise
Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Also, eating up to 3.6 ounces daily can be as effective as beta-blockers and ACE inhibitors at lowering blood pressure, notes a recent Archives of Internal Medicine study.
Shopping shortcut: "Look for dark chocolate that has at least 60 percent cocoa, such as Dove Dark," McManus says.
Make it even healthier: Choose a calcium supplement that's also dark chocolate, like Adora Calcium Dark Chocolate.
Bonus Benefits: Studies have shown that eating chocolate releases serotonin, the feel-better brain chemical.
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