10 Food Cures
I Like This! (12)
Pages in this Story:
- Migraine Headaches
- Menstrual Cramps
- Fatigue
- Irritability
- Bad Breath
- Stress/Anxiety
- Joint Pain
- Heartburn
- Gas
- Constipation
Heartburn
Try: Ginger
Ginger may help strengthen the lower esophageal sphincter (LES). This is the valve that keeps stomach acid from reversing into your esophagus and causing a burning sensation, says John Hibbs, a naturopathic physician and an associate professor of clinical medicine at Bastyr University in Seattle.
How much? Fresh ginger is strong, so make the herb into a tea to dilute it. Add one-half to one teaspoon freshly grated gingerroot (or one-quarter teaspoon of the powdered variety) to a cup of hot water. Let steep for 10 minutes, strain the ginger, and drink.
Avoid: High-fat foods like butter and red meat, which can hamper functioning of the LES. Spicy foods, or acidic ones like tomatoes, can also cause heartburn.
Next: Gas
